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Sometimes knowing who to call is the hardest part
Get the help, advice, or counseling you need at 211 The Children’s Trust Helpline.
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Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a variety of delicious foods. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.
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Let’s face it, school can sometimes be a stressful place. From dealing with tests, keeping up with the latest fashion fad, trying to camouflage that pesky zit, the last thing you need is to deal with a bully. Yet millions of students face a bully challenge every day. In fact, one in four (25 percent) students report having been bullied, and some admit to missing at least one day of school due to fears of bullying.
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Life in the Carpool Lane
I’m sure you’re probably feeling the pain each time you have to fuel up. Gas prices are INSANE! That’s why many people are now turning to carpooling. Carpooling not only saves you money but it also reduces traffic….and pollution. Why not share a ride to school or work with friends? But before you start carpooling, here are some basic things to consider:
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