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Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a variety of delicious foods. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.
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Douglas Gardens Community Mental Health Center Homeless Assistance
701 Lincoln Road
Miami Beach, FL 33139
305-531-5341
Assist individuals already within a shelter with transitional housing. Must be referred by the agency and client must have a mental illness.
Fellowship House
5711 South Dixie Highway
Miami, FL 33143
305-667-1036
Psychosocial rehabilitation center for individuals who experience severe and persistent mental illness (schizophrenia or bi-polar disorders. Mental health day treatment, case management and psychiatric services are available to clients, along with employment services and social programs.
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It’s the name of Miami’s basketball team and the reason why tourists flock to our beaches in the winter –Florida is all about the HEAT. We have lots of humidity too which makes us even more at risk of heat exhaustion and heat stroke. Trust us when we say these things are dangerous. So grab a Gatorade or a glass of water and read over these tips on how to keep your body cool all year round.
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There are many legal issues that involve your right (or lack of rights) to health care and your privacy when you obtain health care. You may have a question about your rights when you sign a health insurance contract. Perhaps you have been to a doctor or a hospital and could not pay for the services and wonder if they can sue you or take away your car or house. Or you may wonder about your reproductive rights.
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Good dental care is much more than wearing braces when you are a kid and having pretty, white teeth. The more we learn about our teeth and gums the more we find out just how important they are to our health.
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Health Care 